How to Juggle a Soccer Ball? (Ready To Do )

Juggling a soccer ball is not only a fun and impressive skill to have, but it also helps improve your ball control, balance, and overall soccer performance. Whether you’re a beginner looking to learn the basics or an advanced player aiming to perfect your juggling skills, this blog post will guide you through the process step by step.

Why Juggle a Soccer Ball?

Juggling a soccer ball can help improve hand-eye coordination, reflexes, balance, concentration, focus, spatial awareness, creativity, problem-solving skills, self-confidence, teamwork skills, and sportsmanship. It is a great way to improve your overall fitness and coordination.

Here are some-

Ball Control: 

Juggling enhances your touch and control over the ball, making it easier to receive passes and execute precise shots.

Skill LevelAverage Successful Passes per GameAverage Goals per Game

Ball control is one of the most vital skills in soccer. According to data, players with better ball control tend to have a higher number of successful passes and goals per game, making juggling an essential skill to develop for success on the field.

Balance and Coordination: 

It improves your balance and coordination, crucial for on-field agility and maneuverability.

Juggling Frequency per WeekAverage Tackles Performed in Matches
< 3 times3-5
3-5 times6-8
> 5 times9-12

As you can see from the data, players who practice juggling more frequently tend to perform a higher number of tackles during matches. This demonstrates the positive correlation between juggling skills, balance, and on-field maneuverability.


Successfully juggling a soccer ball boosts your confidence and composure during matches. Increased confidence, resulting from successful juggling, has a substantial impact on performance improvement. Players with higher confidence levels tend to show greater enhancements in their skills and match performance.


Let’s face it, there’s something undeniably cool about watching a player juggle the ball effortlessly. Aesthetically skilled jugglers often garner more attention on social media, increasing their popularity among fans and sponsors. This can have additional benefits beyond improving their soccer skills.

Now, let’s dive into the how-to section with some practical advice.

How to Juggle a Soccer Ball?

The basic juggling technique is a simple pattern that can be used to juggle any number of objects. To do it, start with these steps here-

Step 1: Get the Right Equipment

Before you start, ensure you have the following:

A soccer ball: Opt for a size 4 or 5 ball, as per your preference. The right size ensures a proper feel and control.

Comfortable footwear: Soccer cleats or sneakers are ideal. You want shoes that provide good traction and support.

A flat, open space: You need enough room to move around without obstacles. This ensures safety and a better practice experience.

Step 2: Start with Ground Juggling

Ground juggling is the foundation for all ball juggling techniques. Follow these steps:

Drop the ball from waist height. This is the initial setup for ground juggling.

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Use your dominant foot to gently kick the ball upward. The idea is to give the ball just enough force to reach a comfortable height.

As it descends, use the same foot to kick it back up. Aim to keep the ball close to your foot to maintain control.

Continue this process, focusing on consistency and control. The more you practice, the more touches you can make before the ball hits the ground.

Step 3: Gradually Add Height

Once you’re comfortable with ground juggling, start increasing the height of your kicks. Follow these steps:

Kick the ball slightly higher, allowing it to reach chest height. This step helps you develop your touch with different parts of your foot.

Use the top of your foot, not your toe, to make controlled touches. This part of your foot offers better control and accuracy.

Try to alternate between both feet, improving your overall ball control and ensuring you’re not too one-sided in your skills.

How to juggle a soccer ball for beginners?

Juggling a soccer ball for beginners can be an exciting and rewarding skill to develop. In just seven steps, you can start your journey to becoming a proficient ball juggler. Here’s a step-by-step guide to help you master the basics:

Step 1: Choose the Right Equipment

Before you begin, ensure you have the right equipment. Select a soccer ball that’s suitable for your age and skill level. Typically, size 4 or 5 balls work well for beginners. Additionally, wear comfortable footwear, such as sneakers or soccer cleats, and find a flat, open space with ample room to practice without obstacles.

Step 2: Get a Feel for the Ball

Begin with the ball on the ground. Familiarize yourself with how it feels by lightly tapping it with the top of your dominant foot. Focus on making controlled touches, and aim to keep the ball close to your foot. This stage is all about getting comfortable with the ball’s touch and responsiveness.

Step 3: Start Ground Juggling

Once you’ve gained some confidence with the ball, it’s time to introduce the concept of juggling. Begin by dropping the ball from waist height and use your dominant foot to kick it back up. The key is to strike the ball with the top of your foot, not the toes.

Keep your kicks gentle and controlled, allowing the ball to rise and fall in a predictable manner. Practice this ground juggling technique until you can consistently keep the ball off the ground with your dominant foot.

Step 4: Build Consistency

As you continue ground juggling, focus on improving your consistency. Try to achieve several consecutive touches without the ball hitting the ground.

Remember to maintain a relaxed and slightly bent posture, as this will help with balance and control. Keeping your eyes on the ball’s center is essential to predict its movement accurately.

Step 5: Add the Other Foot

To become a well-rounded juggler, start incorporating your non-dominant foot. This step helps you develop balanced control. Alternate between your dominant and non-dominant foot, gradually increasing the number of touches with each.

As you progress, the ball should remain under your control while you switch feet.

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Step 6: Increase the Height

Once you’ve achieved consistent ground juggling, it’s time to raise the bar, quite literally. Begin by kicking the ball slightly higher, allowing it to reach chest height.

This step helps you get accustomed to juggling at different heights and with various parts of your foot. Use the top of your foot for these touches to maintain control and accuracy.

Step 7: Practice Regularly

The final step in your journey as a beginner juggler is to practice regularly. Juggling is all about muscle memory, and the more you practice, the more natural it becomes.

Dedicate time to juggling exercises during your training sessions, and track your progress to see how you’re improving. Over time, you’ll become a more confident and skilled soccer ball juggler.

Tips for Successful Juggling

Maintain a relaxed and slightly bent posture. Your body position is crucial for maintaining balance and control. Keep your knees slightly bent and your back straight while juggling.

Focus on your ball, not your feet. One common mistake beginners make is watching their feet too closely. Train your eyes to focus on the ball’s center to predict its movement more accurately.

Keep your eye on the ball’s center to predict its movement. Understanding how the ball behaves in the air is essential for successful juggling. By focusing on the ball’s center, you can anticipate its path and make the necessary adjustments.

Practice regularly. Juggling is all about muscle memory. The more you practice, the more natural it will become. Dedicate time to juggling exercises during your training sessions to see consistent improvement.

What Are Advanced Juggling Techniques? 

As you progress, you can experiment with advanced juggling techniques:

Inside-of-the-Foot Juggle: Use the inside of your foot for more controlled touches. This technique allows for greater precision and control, especially when you need to juggle in tight spaces during a game.

Around-the-World Juggle: Encircle the ball with your dominant foot, adding flair to your juggling routine. This move not only looks stylish but also demonstrates advanced ball control.

Combination Juggles: Combine different juggling tricks to challenge yourself and entertain your audience. Advanced jugglers often mix various juggling techniques to showcase their creativity and mastery.

These advanced techniques add another layer of sophistication to your juggling skills, making you a more versatile and captivating player.

Troubleshooting Common Juggling Issues

If you find juggling challenging, don’t worry. Common problems include the ball bouncing away: This typically happens when you kick the ball too hard. To prevent this, focus on gentle, controlled touches. As you gain confidence, you can gradually increase the power of your touches.

Kicking the ball too hard: Beginners often kick the ball too forcefully, making it difficult to control. Remember, juggling is about finesse, not power. Start with gentle touches and gradually increase the intensity as you become more comfortable.

Inconsistent touches: Juggling consistently can be tricky at first. It’s normal to have some ups and downs. The key is to keep practicing. Over time, your muscle memory will improve, and your touches will become more consistent.


Is juggling a soccer ball suitable for players of all ages and skill levels?

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Yes, juggling a soccer ball is a skill that can be practiced by players of all ages and skill levels. Whether you’re a beginner or an advanced player, juggling can help improve your ball control and coordination.

How long does it take to become proficient at juggling a soccer ball?

The time it takes to become proficient at juggling varies from person to person. With regular practice, you can see significant improvement in a few weeks. However, achieving mastery may take several months or even years of consistent practice.

Are there any specific drills or exercises to improve juggling skills?

Yes, there are many drills and exercises that can help improve your juggling skills. You can start with basic ground juggling and gradually increase the height of your kicks. There are also various advanced juggling techniques you can explore to challenge yourself.

What’s the ideal size of a soccer ball for juggling?

It’s recommended to use a size 4 or 5 soccer ball for juggling. These sizes offer a good balance of weight and control. You can choose the one that feels most comfortable for you.

Can juggling a soccer ball really improve on-field performance?

Yes, juggling can significantly improve your on-field performance. It enhances your ball control, balance, and coordination, which are crucial for success in soccer. Players with strong juggling skills tend to have better passing accuracy, dribbling ability, and composure during matches.

Are there any safety precautions to consider while practicing juggling?

It’s important to practice juggling in a safe environment with enough space to avoid obstacles. Also, be cautious of overexertion, especially when attempting advanced techniques. Stretching and warm-up exercises can help prevent injuries.

Can juggling a soccer ball be used as a warm-up routine before a game?

Yes, many players use juggling as part of their warm-up routine before games. It helps improve focus, balance, and control. However, it’s essential to keep the intensity low during warm-up to avoid fatigue.

What are the benefits of advanced juggling techniques, such as “Around-the-World” or “Combination Juggles”?

Advanced juggling techniques not only enhance your ball control but also add style and flair to your play. “Around-the-World” and “Combination Juggles” demonstrate your creativity and mastery, making you a more versatile and entertaining player.

How can I track my progress in juggling?

You can track your progress by keeping a record of the number of consecutive juggles you can perform. Set personal goals and aim to improve your record over time. You can also use video recordings to analyze your technique and identify areas for improvement.

Can juggling help with other aspects of soccer, such as shooting and passing?

Yes, juggling can improve your shooting and passing skills indirectly. It enhances your overall ball control, which is essential for making accurate passes and executing precise shots. Improved touch and balance acquired through juggling can benefit various aspects of your game.


Juggling a soccer ball is an enjoyable way to improve your ball control, balance, and coordination. By starting with the basics and gradually incorporating more advanced techniques, you can become a skilled juggler on and off the soccer field. Remember to practice consistently, stay patient, and, most importantly, have fun with it.